What is keeping you from being your best, and how can massage help? 

 

If feeling stressed out and worn down is holding you back, know that massage can contribute to:

• Greater energy.
• Improved concentration.
• Reduced fatigue.
• Decreased anxiety.
• Enhanced sleep quality.

 

Need to bring your "A-game" to the next marathon or athletic competition? Including massage as part of your self-care can give you an edge by:

• Helping athletes of any level prepare for, and recover from, strenuous workouts.
• Relaxing and softening injured, tired, and overused muscles.
• Reducing spasms and cramping.
• Promoting tissue regeneration, reducing scar tissue and stretch marks.
• Pumping oxygen and nutrients into tissues and vital organs, improving circulation.
• Increasing joint flexibility.
• Releasing endorphins—amino acids that work as the body's natural painkillers.

 

We all get older, but there's no reason to feel older than you are! Massage therapy is a great natural way to manage the aging process by:

• Promoting tissue regeneration, reducing scar tissue and stretch marks.
• Pumping oxygen and nutrients into tissues and vital organs, improving circulation.
• Alleviating low-back pain and improve range of motion.
• Exercising and stretching weak, tight, or atrophied muscles.
• Improving the condition of the body's largest organ—the skin.
• Increasing joint flexibility.
• Easing medication dependence.
• Enhancing immunity by stimulating lymph flow—the body's natural defense system.
• Relieving migraine pain. 

 

Whatever your condition, I invite you to try massage and see how you feel!